The Effects of Yoga on Major Psychiatric Disorders

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“Yoga has positive effects on mild depression and sleep complaints, even in the absence of drug treatments, and improves symptoms associated with schizophrenia and ADHD in patients on medication, according to a systematic review of the exercise on major clinical psychiatric disorders.”
Read more at http://scienceblog.com/59341/effects-of-yoga-on-major-psychiatric-disorders/#7g7Ov2YmAO3gBVr6.99